Would you like an update?



Everything in life is coming and going so quickly, as if nothing has meaning. Meanwhile, I know that everything does. Mostly. Fleeting, is stability, love and hope. Happiness, clarity, and contentment. So the secret to life is balance. You can apply it to any situation when you feel like you’re doing too much or too little of something. That’s what I tell myself.

Lately I have experienced lessons in self-compassion. If you think you lack it, you should read Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff. I am reading it very slowly but it is changing my mindset for the better.

Pushing myself had turned into punishing myself and I didn’t like that. So over the past months I have learnt to be kinder to myself, speak kinder words to myself, and practise patience with myself. I learnt that I don’t have to be harsh to be successful. Success can derive from love as well. It’s an approach I prefer.

Every night, I put down my phone and lie on my stomach. One leg is bent at 90 degrees and I have one or both arms on my silk pillowcase. I think to myself, I hope my mind doesn’t go where it’s been going every night for the past few months. But just like that, thoughts plague me. People, habits, worries, regrets. Wonderings – if I could just go back and change something… where would we be now if it never ended… look how much changed in a year… I wonder what next year will be like… will things slow down soon… will I be in the same place for 7 years, accompanied by memories that fail to radically change with time? My childhood wasn’t like that.

Seasons are changing again; I can feel it. That’s why peace is hard to find every night. There’s so much I realise I haven’t let go of when I lay my head. Heartbreak is the most excruciating thing I have ever experienced. And none of it even lasted that long. But I have carried hurt for months upon months now. This feels different because it was placed on me. This pain isn’t a result of my inner-turmoil, but rather a result of opening myself up to the possibility of love. I was unlucky.

The craziest thing about this season changing, is the fact that I hardly dwelled in it. I’ve spent the whole time feeling unadjusted, getting to grips with a new environment, and now it’s changing again. That’s why I’ve been wondering what I can hold on to.

I fall asleep eventually.

And then I wake up.

My birthday is soon. I’m not particularly excited about it. But I’m excited about the month of July because it is the month of my birth. I tell myself that only good things happen in July. It makes sense to me.

I think I still have joy, deep down. I may presently be at the depth of a rollercoaster but I am never without hope. Joy continues to trump happiness. I guess that’s what I’m holding on to.

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